Welcome to the journal of Ayura
Ayurveda, the science of life aims at attaining ideal physical, mental and spiritual health. One can acquire physical health by following “sad-vrutta” (Personal Hygiene / daily and seasonal regimen). One can develop strong mind by following San (rules of good conduct). One can attain spiritual one can attain spiritual health by understanding true nature of self and his relation to the Universe as well as by developing a philosophical attitude.
WHAT IS AYURVEDA?
- Ayurveda is the science of positive health and fulfillment of life.
- This is named the science of life, wherein are laid the good and the bad of life, the happy and the unhappy life, and what wholesome and what is unwholesome in relation to life, as also measure of life.
(Charaka Su 1/41)
- Give the drug as a whole. Isolation and administration of active principles from drugs affect the cure quickly but cause side effects or complication too, and the ideal treatment is that which cures the disease and does not cause any iatrogenic disease. If drug as a whole is administered, it will affect cure relatively slowly and cause no their disease.
- Ayurveda believes in strong physique, quite mind and kind heart.
- Preventive is better than cure.
- Ayurveda advocate certain purificatory measures.
- Stress has been laid on increasing the resistance power of the body.
- Yoga is an integral part of Ayurveda. This practices release man’s strains and stresses and Ayurvedic practices restore his hormonal and functional normalcy and correct the susceptibility to environmental variations and behavioral fluctuations.
